93. How to stop criticising your loved ones

Do you find yourself being pretty critical of the people in your life?Your partner, your friends, your family members...Feeling frustrated and negative about the ways they show up or the things they do / don't do?Our brains' habit of criticizing can cause so much unnecessary disconnection in our relationships.Tune into this episode to find out WHY we're doing it and useful tips for how to stop.Mentioned in the episode:Questioning Your Thoughts Cheat Sheet