93. How to Transform Your Relationship with Food with Registered Dietitian, Deanna Wolfe

This episode, I am joined by registered dietitian, Deanna Wolfe. Deanna is passionate about mindful eating, overcoming food rules and of course, peanut butter.   Deanna and I talk about what a good relationship with food looks like, why we struggle with our relationship with food, diet culture, true health, food freedom, permission to eat and Deanna’s top tips on how to transform your relationship with food.   If you would like to see more of Deanna's content, you can follow her on Instagram and TikTok.   GoodnessMe   Today’s episode is brought to you by GoodnessMe, who make it easy for you to eat real food that makes you feel good!     Discover up to 10 surprise wholesome and delicious snacks, pantry staples, cooking essentials and more in a sampling box curated by nutritionists and delivered to your door monthly from just $25! Head to goodnessme.com.au and use the code LEANNE for 15% off!     Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!