#93: How’s Your Pelvic Floor, Mama? + Fall Focus Challenge Begins Soon!

his week’s episode is all about an important topic we often overlook—our pelvic floor. It’s time to learn more about this key part of our body that everyone has, regardless of gender or age! We’ll dive into why it matters and how we can take care of it. Inside this episode:💤 Sleep routine changes for mamas—let’s improve our rest!🍂 Fall Focus Challenge—starting 9/29! Join for lifetime access  Fall Focus Challenge👶 Pelvic Floor Playbook—Get ready to strengthen and support your pelvic floor! $14💆‍♀️ Facial decision—do I need one?📺 What I’m watching: Outlast & Secret Lives of Mormon Wives    Links you’ll want from this episode!Soul CBD code KIMPERRY  Tula code KIMPERRY Dime code perry20   Shop kimperryco on LTK   Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15   Have anything you want to share? Email me at [email protected].    Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here 🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now Take the first step toward a healthier, happier motherhood journey today! 🌟 Ready to feel strong and confident during pregnancy and beyond?Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟Explore the Programs Here Let’s be friends! Friends don’t let friends workout alone Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco