93. Keep Showing Up and Putting the Effort in, Even When You're Feeling Resistant

In this episode: I'm exploring the feeling of resistance, what it feels like when your mind and body are fighting you, and why showing up at 50% still counts for something.I spent the weekend covered in hives and still dragged myself to a 6am power yoga class in a 99-degree room with a tweaked arm. And I did not want to be there. Not even a little.One thing I love about yoga is that if I can just get to my mat, the practice usually flows. Well, not this time. This time I got to my mat, and even by the end of class, I still did NOT want to be there. But even feeling completely resistant, I realized that just by showing up, by taking the time, prioritizing moving my body, I was taking care of myself. And I had to remind myself that even 50% is better than never showing up at all.This episode is a real-time process of figuring out what I'm actually resisting, how to create space when everything in you wants to shut down, and why falling in love with the effort matters more than the outcome.If you've ever had a day where even the easy tasks felt like too much, this one's for you.Connect with Teresa Join the Becoming Obsessed Playground, the weekly email for curiosity-led women building a life they love. Instagram: @becomingobsessedpod and @teresaajeanLeave a review on Apple or Spotify Podcasts. Reviews are the biggest thank-you, and reviews help ambitious women find the show.Website: teresaajean.comTopics: how to push through resistance, showing up when you don't want to, mindset on hard days, self-awareness for women, personal growth podcast for ambitious women, ambition and self-care, curiosity-led living, building a life you love