93: Learning to Heal Through Mindfulness and Microevolution - with Jeff Krasno

In today's world, having good health can seem out of reach for so many. Sometimes it feels like you have to be rich to be healthy, or that you need a good job with good benefits to afford the luxury of wellness. But that;s just not true. Humans are one of the most remarkable species on earth; constantly evolving in the way scientific advancements, chemistry, and technology. But some of our most impressive advancements come from something called "microevolution". Today, we're meeting with celebrity wellness specialist, member of Oprah's SuperSoul 100 and founder of the largest wellness festival in the world, Wanderlust, to talk about wellness and lifestyle in a different way. TOPICS DISCUSSED: The metaphysical and physical components of health How humans can constantly adapt to heal and overcome How the supplement industry may actually be causing more harm than good The trurth behind the finances required to be healthy The progression of food and disease in our modern world Hard truths about longevity: "health span" vs. "life span"   More from Jeff Krasno: Instagram: @jeffkrasno Facebook:  @jeff.krasno Twitter / X: @jeffkrasno Podcast: The Commune Podcast with Jeff Krasno Website: www.jeffkrasno.com     Are you ready to heal your gut? Join our Reversing Crohn's and Colitis Naturally Community!