93. Lo que NO TE CUENTAN ❌ SOBRE la ALIMENTACIÓN EN RUNNERS

¿Comes bien… o solo crees que lo haces? En este episodio de Acento Runner hablamos con Clara Álvarez, nutricionista deportiva, sobre cómo la alimentación puede mejorar tu rendimiento, acelerar tu recuperación y ayudarte a prevenir lesiones. Descubre: 1) Qué comer antes y después de correr. 2) Alimentos clave para corredores. 3) Cómo mejorar la digestión, el descanso y la energía desde el plato. 4) Qué es la microbiota y por qué es tan importante. 5) ¿Es realmente necesario desayunar? 6) Ayuno, suplementos, modas… y cómo no caer en trampas nutricionales. Una charla directa y con muchas ideas prácticas para que empieces a alimentarte como corres: con cabeza. Ideal para: runners, deportistas, entrenadores y quienes quieren llevar su nutrición al siguiente nivel. ️ Dale al play… y mejora tu nutrición desde hoy mismo. Instagram Clara: @claraalvarez.nutricion Programa nutrición Clara Alvarez: https://shorturl.at/v5O6Q

Episode metadata supplied by the publisher feed · Published Apr 27, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

93. Lo que NO TE CUENTAN ❌ SOBRE la ALIMENTACIÓN EN RUNNERS

0:00 1:00:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

None to Run: 12-Week Beginner Runner Plan None to Run Becoming a consistent runner is hard.You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs.You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes.You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier.You get out of breath quickly and wonder why the hell you’re inflicting this pain and discomfort on yourself.Maybe you simply fear looking “bad” when you run?These are just a few of the struggles I hear time and time again.Behind these struggles are the keys to more energy, happiness, weight loss, boosted self-confidence and in my opinion, a better life.If any of this resonates, you're in the right place. This beginner running program will take you from ground zero, to running comfortably for 25-minutes straight. This is an audio sample (Week 1, Workout 1, 2 an Conversations About Running Kenya Experience Hosted by Gavin and Callum from Kenya Experience, this podcast features conversations with guests from across the running world, with a focus on those connected to the Kenyan running scene. From elite athletes and coaches to content creators and local voices in Iten, we explore the culture, training, and stories behind the Home of Champions. Whether you are a runner, coach, or fan of the sport, join us for insights and inspiration from the heart of distance running. The Way of the Runner - conversations on running with Adharanand Finn Adharanand Finn Award-winning author Adharanand Finn talks to runners of every kind about the joy and experience of running. Adharanand is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram at instagram.com/thewayoftherunnerThe podcast is also supported by Adharanand's Patreon page, which is full of original material exclusive to signed-up patrons. To become a patron, visit patreon.com/adharanandfinn Running Inside Out Podcast Run Inside Out - Chris O'Brien Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.

Frequently Asked Questions

How long is this episode of Acento Runner?

This episode is 1 hour and 0 minutes long.

When was this Acento Runner episode published?

This episode was published on April 27, 2025.

Can I download this Acento Runner episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!