93. Lo que NO TE CUENTAN ❌ SOBRE la ALIMENTACIÓN EN RUNNERS

¿Comes bien… o solo crees que lo haces? En este episodio de Acento Runner hablamos con Clara Álvarez, nutricionista deportiva, sobre cómo la alimentación puede mejorar tu rendimiento, acelerar tu recuperación y ayudarte a prevenir lesiones. Descubre: 1) Qué comer antes y después de correr. 2) Alimentos clave para corredores. 3) Cómo mejorar la digestión, el descanso y la energía desde el plato. 4) Qué es la microbiota y por qué es tan importante. 5) ¿Es realmente necesario desayunar? 6) Ayuno, suplementos, modas… y cómo no caer en trampas nutricionales. Una charla directa y con muchas ideas prácticas para que empieces a alimentarte como corres: con cabeza. Ideal para: runners, deportistas, entrenadores y quienes quieren llevar su nutrición al siguiente nivel. ️ Dale al play… y mejora tu nutrición desde hoy mismo. Instagram Clara: @claraalvarez.nutricion Programa nutrición Clara Alvarez: https://shorturl.at/v5O6Q

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This episode was published on April 27, 2025.

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