93 - Puppy Paws, Aerobic Thresholds, and Records Waiting to be Broken

from Endurance Innovation · host Michael Liberzon

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.1:30 the UCI ban on ‘puppy paws’4:30 3 cases of the aerodynamics of a larger riderBaseline position: riding with a fairly low torso but with hands on hoods (forearms close to horizontal) yielded a CdA of 0.259in ‘puppy paw’ posture yielded a CdA of 0.233, an increase in speed on flats of 1.5kph at 300W over baselineTorso and arms similar to ‘puppy paws’ but hands wider and now on the hoods yielded a CdA of 0.236, an increase in speed at that same 300W of 1.3kph over baseline12:15 Michael’s HRV DFA Alpha 1 experimentation update21:00 breaking 7 / 8 strategies:Downstream swimGuter uber slippery on the bikeRun a 2:30 marathonFor more DFA A1 and aerobic threshold testing context, check out our conversation with Bruce Rogers. 

What this episode covers

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love. * 1:30 the UCI ban on 'puppy paws' * 4:30 3 cases of the aerodynamics of a larger rider * Baseline position: riding with a fairly low torso but with hands on hoods (forearms close to horizontal) yielded a CdA of 0.259 * in 'puppy paw' posture yielded a CdA of 0.233, an increase in speed on flats of 1.5kph at 300W over baseline * Torso and arms similar to 'puppy paws' but hands wider and now on the hoods yielded a CdA of 0.236, an increase in speed at that same 300W of 1.3kph over baseline * 12:15 Michael's HRV DFA Alpha 1 experimentation update * 21:00 breaking 7 / 8 strategies: * Downstream swim * Guter uber slippery on the bike * Run a 2:30 marathon For more DFA A1 and aerobic threshold testing context, check out our conversation with Bruce Rogers [https://endurance-innovation-podcast.simplecast.com/episodes/87-bruce-rogers-on-hrv-estimation-of-aerobic-threshold].

NOW PLAYING

93 - Puppy Paws, Aerobic Thresholds, and Records Waiting to be Broken

0:00 44:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Episode 619: Listener Questions

Jun 13, 2026 ·64m

Can Seixas Come Back & Is Pogačar Worried About Remco's Power Numbers? | THEMOVE+

Jun 12, 2026 ·65m

The Long-Term Garage Gym Strategy That Saves You Money and Space

Jun 8, 2026 ·29m

Episode 618: How Soon is Too Soon (between long races)?

Jun 6, 2026 ·58m

What's Happening at Lidl-Trek? | THEMOVE+

Jun 5, 2026 ·64m

Functional Medicine, Aesthetics & Longevity with Dominika Laureto

Jun 1, 2026 ·61m

Similar Podcasts

The FIRE Podcast - Fueling Innovation Resiliency & Excellence Hosted by Severen Henderson Severen Henderson Welcome to The Fire Podcast, hosted by Severen Henderson, a proud firefighter for a major metropolitan city. F.I.R.E. in this podcast stands for Fueling Innovation, Resilience, and Excellence. The Fire Podcast is a show about everything! From life’s significant challenges to everyday conversations, we tackle every issue head-on. No problem gets solved without first having a conversation, and that’s what we do here. So, join us on this media platform, engage in meaningful discussions, and ignite change through powerful dialogue. Check out The Fire Podcast and be part of the conversation! Explicit All Innovation Dante McClain & Keenan Hart All Innovation is the podcast where groundbreaking ideas meet transformative technology. Hosted by Dante McClain and Keenan Hart, we explore the intersection of thought leadership and tech innovation, featuring stories from visionaries shaping the future.From bold concepts in leadership and creativity to breakthroughs in AI, wellness, and beyond, each episode uncovers the ideas and tools redefining how we think, work, and live. Perfect for curious minds, tech enthusiasts, and forward-thinking leaders, All Innovation delivers conversations that inspire and challenge the way you see the world.Join Dante and Keenan to push the boundaries of thought and technology—one episode at a time. Explicit Everyone Racers Chrissy Mittura, Christopher Abbott, Jeff Wakemen and Christian "Mental" Ward Everyone Racers is a podcast that focuses on amateur endurance racing from beginner to advanced, as well as the news, tips, and tricks that go along with our hobby. Four friends and often teammates; Chrissy Mittura, Christopher Abbott, Jeff Wakemen and Christian "Mental" Ward discuss current racing trends and news, as well as occasional interviews and guests who are interesting people with different perspectives on racing and car culture. You never know what they'll discuss each week, but it will be entertaining! Explicit Ageless and Timeless Podcast® Ageless and Timeless Podcast® Together we ask questions, find answers, celebrate our successes and learn from our failures.Our distinguished guests are eager to share their stories, on a wide range of topics; Health and Wellness, Longevity, Beauty, Fitness, Relationships, Love, Dating, Leadership,Entrepreneurship, Innovation, Success and Spirituality.We will explore what these courageous people have created despite challenge and risk and what makes them unique. Explicit

Frequently Asked Questions

How long is this episode of Endurance Innovation?

This episode is 44 minutes long.

When was this Endurance Innovation episode published?

This episode was published on February 25, 2021.

What is this episode about?

Can I download this Endurance Innovation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!