93. Taking Control of Decision Fatigue to Finally Quit Vaping

from Break Vape: How to Quit Vaping for Stressed-Out Moms · host Tami Ernst

We all know that our thoughts about vaping addiction and the desire to quit can become overwhelming, which creates real difficulty around making decisions. We call this decision fatigue. Decision fatigue is totally normal, especially when we're stressed. But just because decision fatigue happens for everyone, doesn't mean we need to put up with it. Tune in this week to discover how to deal with decision fatigue as you work to overcome your vaping addiction. I discuss what decision fatigue looks like, where it comes from, and I show you how to identify where decision fatigue is holding you back, and most importantly, what you can do about it. For more information, full show notes, and transcript, visit: https://breakvapes.com/93

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This episode is 10 minutes long.

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This episode was published on August 8, 2024.

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