#93 | Tired Of Food Stress? Plan A Date To Make Healthy Eating Feel Doable And Fun For The Whole Family

Send us Fan MailIs food the most overwhelming part of your week—even though you're trying to heal with it?You're not alone. In this special first-ever Real Coaching episode, I invite you to listen in as I coach Jillian, a mom of five living with multiple sclerosis (MS), through the real-life challenges of feeding her family in a way that feels easy, fun, and aligned with her healing goals.You’ll hear Jillian’s honest reflections, my questions, and how one small shift (a weekly meal planning meeting) created a ripple effect of clarity, confidence, and ease—for Jillian and her entire family.Here’s what you’ll walk away with:How to ask better questions to make autoimmune habit change feel sustainableWhy a consistent, joyful plan is more powerful than discipline aloneA simple mindset shift to turn “meal planning” into a self-care moment you look forward toPress play now for a behind-the-scenes look at real coaching and the game-changing habit that could transform your food routine—and your week.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.