94 2025，如何狠狠爱自己？｜我的东亚自救指南

本集节目收录于专栏：我的东亚自救之路 在之前有一集节目里面我和大家分享了自己放弃了留学的计划，开始全职读书、经营频道的经历。在那集节目里面，我分享了我自认为读书这一年来带给我自己最大的改变就是学会爱自己。今天的节目想要和大家分享我从一个手机玩个不停、习惯性自我否定慢慢走到爱自己的3个关键的阶段。今天的内容：上瘾自我否定自我破坏提到的书：ep83 这4本书帮我彻底摆脱手机上瘾，情绪变好我简单丰富的生活提案 ep87我不饿但就是想吃 ep56脆弱的力量 ep50死亡否认高敏感但不受伤的7日练习 ep84你就是困住自己的那座山 ep74巨人的笔记 ep66the truth about everything改变你思考的101篇文章 ep92我的vx：18624150097在小宇宙查看该单集文稿

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94 2025，如何狠狠爱自己？｜我的东亚自救指南

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