#94 - A 5 Minute Headspace Holiday
from The Purvida Podcast Hosted by Josh Trevorrow
Three rounds, 25 breaths, a 20 second exhale hold, followed by a 10 second inhale hold, repeat three times. I hope you like this short episode and I hope you’re doing great wherever you are in the world. purvida x
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This episode is 5 minutes long.
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This episode was published on May 9, 2022.
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