94. Being in a rut is just stuck energy — here's how to get out

We all have bad days. If you're in one today, this one's for you :) Let's talk through what actually causes a rut — burnout, loneliness in "lock-in season," stuck emotional energy — and the difference between processing it and just escaping it. Most importantly, how to process and release it healthily! I'll also dissect why "protect your peace" should be taken carefully, signs in a rut you shouldn't take lightly, and why you should never, EVER ride through lows alone. I hope this one hits home, in a good way <3---⊹ LINKS ⊹🦋 Life IG: @megkuang🌱 Growth IG: @megkuang.co💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meg's Mind⁠⁠🎀 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---♡ SUPPORT ♡Leave me a rating/review ★★★★★⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a paid subscriber⁠