94. BIG Training Mistakes Costing You Fat Loss and Muscle Gain

The magic isn’t in fancy workouts -  it’s in doing the basics properly and consistently.In this podcast episode, I’m covering the training mistakes that are silently killing your results👀You’ll learn:✅ Why full range of motion beats chasing heavier weights with sloppy form✅ How to train close enough to failure to actually build muscle and burn fat✅ The real difference between warm-up sets and true working sets✅ How to use RPE and RIR to push with purpose - not just guess✅ Why hopping from program to program stalls your progress (and how to fix it)If you’re tired of spinning your wheels and ready to train like it matters - this one’s for you.New episodes drop weekly - don’t forget to subscribe, share, and leave a review if this helped you train smarter! 💪✨Interested in 1-1 coaching? Apply below to set up your free discovery calllastdietforlife.com/coachingprocesspcc