94. Bloated? Constipated? Your Diet Can Help!

Sick of feeling bloated all of the time? Not sure if you should change your diet, go gluten free, or take a probiotic? Registered dietitians Kait & Megan discuss causes of bloating, tips to help reduce symptoms using diet, and diet strategies to relieve constipation. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.