94. Body Image and Boundaries in Midlife: Redefining Yourself After 40

Welcome to Episode 94 of the Emotional Eats Podcast! My guest today is Erin Keating, host of the Hotter Than Ever Podcast and founder of Hotter Than Ever, a media company redefining life for women over 40. Erin's incredible ability to verbalize the struggles and unspoken truths women face in midlife will leave you inspired, reflective, and ready to embrace the second half of your life on your terms. In this conversation, Erin shares her story—one of resilience, reinvention, and breaking free from societal expectations. From her childhood as a latchkey kid to her years as a high-powered media executive, Erin gets real about overcoming body image struggles, navigating midlife pivots, and discovering the freedom to live authentically.   We dive deep into: The power of saying "no" and setting boundaries Overcoming the "good girl" narrative and people-pleasing The constant push-pull of body image and self-worth throughout life Rediscovering passions, curiosity, and the freedom to live life by your own rules Why the second half of life is the perfect time to rewrite your story This episode is an empowering reminder that you don't have to do life the way it's always been done. You can break the rules, follow your curiosity, and create a life that reflects your deepest desires. If Erin's story resonates with you, reach out and let us know. Share this episode with a friend who could use some inspiration to start shaping the next phase of her life. More About ErinErin Keating makes hot stuff for women over forty. She's the founder of Hotter Than Ever, a media company dedicated to empowering and lighting up the lives of women over forty, and the host of the Hotter Than Ever Podcast. Her company's mission is to create programming that liberates women to break the unconscious rules they've been following to become freer, happier, sexier, and more satisfied in the second half of their lives. Before founding Hotter Than Ever, Erin spent 20 years as a television and mobile content executive, creating Emmy and Peabody Award-winning shows for platforms like IFC TV and Snapchat. Now, she's using her talent and experience to serve her own underserved demographic, helping women over 40 design a life they love. You can connect with Erin and the Hotter Than Ever Podcast: Podcast: https://www.hotterthaneverpod.com/ Social Media: @HotterThanEverPod on Instagram, Twitter, and Facebook IG: https://www.instagram.com/hotterthaneverpod/ Thank you for tuning in!Enjoy this conversation and let it inspire you to live boldly, authentically, and unapologetically. Start crafting your life today!   If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.     Hey Cool Girl, Welcome to the Collective for Midlife Reset and Support! Join Here:  https://www.skool.com/coolgirlcollective/ Join us for a  space to connect, learn, and grow with other amazing women over 40 who are navigating midlife — everything from hormones, menopause weight gain, post menopause and emotional eating to holistic healing, calming the nervous system, and rediscovering who you are in this season of life Connect With Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife TikTok:  https://www.tiktok.com/@kimemotionaleats YouTube:  https://www.youtube.com/@Kimhynesmidlife   Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes   ParaFy Parasite Cleansing Kit https://rogershood.com/ref/1961/ Code: KIMH   Help yourself to a free guide from Kim:  https://kimhynes.com/stress-eating-tips-optin   Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment.