#94 - Excited AF

This week I dive deep into the complex relationship between alcohol and excitement. As women in midlife, many of us have come to associate drinking with feelings of anticipation and thrill. But is this excitement real, or are we chasing a false sense of vitality? Join me as I unpack the psychology behind our drinking habits, explore how our identities are tied to alcohol, and discover ways to reclaim our natural vibrancy without relying on external substances. Key Takeaways:  I explain why we often mistake anxiety for excitement, especially when it comes to alcohol We discuss how childhood experiences shape our adult behaviours and coping mechanisms I share insights on the 'theory of holes' and how it relates to our pursuit of excitement We explore the concept of creating safety within ourselves instead of seeking it through drinking I offer practical advice on how to cultivate genuine excitement and joy in midlife We delve into the importance of understanding our true selves beyond societal expectations I reveal personal experiences with ecstatic dancing as a means of emotional processing We examine how alcohol often promises freedom but delivers the opposite I provide strategies for building a relationship with ourselves that fosters natural vibrancy We discuss the journey of creating internal safety as a path to authentic living in midlife This episode is a must-listen for any woman in midlife questioning her relationship with alcohol and seeking to rediscover her innate vitality and joy. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Coached Events & Programs Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG  Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse  Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation  Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in  Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset  Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae  Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705