#94: How Do I Avoid Seasonal Depression

In today's podcast episode, Dr. Cheryl Hardy talks about how to avoid seasonal depression. Depression can touch anyone at any given time. When depression comes, there are ways to confront it head on and it will not take a lot of effort. When choosing what to eat, try to eliminate processed foods as much as possible and eat more fresh fruits and vegetables. Prepare your meals instead of eating out constantly.  Go for walks, take to time to breathe, and let the sun shine on your beautiful body. Treat yourself well and nurture your body, for this is the only one you will get. Increase your social skills, for we need community. Stay focused Eat healthy Love who you are Be happy today Be whole Psalm 16: 1 (NIV) - Keep me safe, my God for in you I take refuge ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.