#94 How Hard Should Your First Set Be?

Episode 94 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#94 How Hard Should Your First Set Be?" was published on November 28, 2024 and runs 49 minutes.

November 28, 2024 ·49m · Tom The Trainer's Fitness Over 40

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Summary

Are you sabotaging your progress with the wrong approach to your first set? In this weekly live Q&A in Tom The Trainer’s Tribe, I reveal the surprising truth about how intense your first set should really be—and why getting it wrong might be holding you back.Discover the science behind balancing effort, recovery, and progression, and why even seasoned lifters struggle with this.Ready to optimize your training and break through plateaus? Tune in to find out the key to smarter, more effective workouts!Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Are you sabotaging your progress with the wrong approach to your first set?

In this weekly live Q&A in Tom The Trainer’s Tribe, I reveal the surprising truth about how intense your first set should really be—and why getting it wrong might be holding you back.

Discover the science behind balancing effort, recovery, and progression, and why even seasoned lifters struggle with this.

Ready to optimize your training and break through plateaus? Tune in to find out the key to smarter, more effective workouts!

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.