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#94 How Hard Should Your First Set Be?

EPISODE · Nov 28, 2024 · 49 MIN

#94 How Hard Should Your First Set Be?

from Tom The Trainer's Fitness Over 40

Are you sabotaging your progress with the wrong approach to your first set? In this weekly live Q&A in Tom The Trainer’s Tribe, I reveal the surprising truth about how intense your first set should really be—and why getting it wrong might be holding you back.Discover the science behind balancing effort, recovery, and progression, and why even seasoned lifters struggle with this.Ready to optimize your training and break through plateaus? Tune in to find out the key to smarter, more effective workouts!Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Are you sabotaging your progress with the wrong approach to your first set? In this weekly live Q&A in Tom The Trainer’s Tribe, I reveal the surprising truth about how intense your first set should really be—and why getting it wrong might be holding you back.Discover the science behind balancing effort, recovery, and progression, and why even seasoned lifters struggle with this.Ready to optimize your training and break through plateaus? Tune in to find out the key to smarter, more effective workouts!Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

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#94 How Hard Should Your First Set Be?

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How long is this episode of Tom The Trainer's Fitness Over 40?

This episode is 49 minutes long.

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This episode was published on November 28, 2024.

What is this episode about?

Are you sabotaging your progress with the wrong approach to your first set? In this weekly live Q&A in Tom The Trainer’s Tribe, I reveal the surprising truth about how intense your first set should really be—and why getting it wrong might be holding...

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