94. How to Fix Your Problem With Intrusive Thoughts

from The Grumpy Girlfriend Podcast Hosted by Katrin Berndt

Intrusive thoughts are the worst. They just pop up out of nowhere and ruin your mood completely. I know you've tried not to think about the thoughts when they pop up, I know you've tried to police your brain... it just doesn't work. In this week's episode, I share my take on the "problem" with "intrusive" thoughts and offer you an alternative solution that doesn't give all your power away to a neutral sentence in your mind. Work with me: https://www.katrinberndt.com/coaching Contact: https://www.katrinberndt.com/contact https://www.instagram.com/katrinberndt

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94. How to Fix Your Problem With Intrusive Thoughts

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How long is this episode of The Grumpy Girlfriend Podcast?

This episode is 14 minutes long.

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This episode was published on November 13, 2022.

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