#94 | How To Stay Consistent With Healthy Habits Even When You Have Autoimmune Fatigue

Send us Fan MailFeel like you're failing at consistency—even when you want it more than anything? You’re not broken. You’re not lazy. And it’s not your fault.In this bonus episode, I'm sharing an interview from Dr. Gretchen Hawley’s The MSing Link podcast, where we dive deep into one of the top questions I get as a coach:“How can I stay consistent with healthy habits…especially with MS or autoimmune disease?”You’ll learn why traditional approaches don’t work for chronic illness, what to do when willpower runs dry, and how to take compassionate, science-backed action toward your goals—without overwhelm, shame, or perfectionism.Inside this episode:The 5 S’s of Habit Consistency that actually work with your biology, not against itWhy falling off track isn’t failure—it’s feedbackHow to start (or restart) with less pressure and more progressWhy habits aren't just what you do—they’re also how you think and feelPress play and get ready to finally say: “Ohhh… that’s why it hasn’t worked before.”Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.