94 // How Your Self Talk is Keeping You Stuck in Comparison, Criticism & Doubt & My 3 Step Self Talk Renewal Process to Start Growing Your Self Talk & Taking Confident Action in Your Life

Hey sweet friend, self talk is one of my favorite topics because it impacts EVERYTHING.  In today's episode I share how self-talk can deeply impact how you feel, how you show up, and so much more.  I share with you a really cool 3 step Self-Talk Renewal Process to get in tune with how your self talk is right now, how you want it to grow & some amazing ways to start doing that.  You are so capable.  Take one small step every day & as always, let's take some perfectly imperfect action together.  Let's go! MENTIONED //  Values List SUPPORT THE SHOW // 📱Share this episode with someone you know would love to hear a message like this today. CONNECT // Join our FB Community FREEBIES // Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence! COACHING // Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence!  She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer