94. I Deserve To Eat This (More)

You'll notice I am going to aim to add (More) to the title when it appears we have talked about this topic before in a previous episode. And you can be sure if I have clients currently struggling with topics I will speak about them over and over again hoping I say it either enough times or in the right way where your brain just opens right up and shows you your victory! Today is one of those days! Do you ever have a sneaky thought rattling around in your mind that you just deserve some foods because things in life are hard? This can show up in so many ways so I always want to shine a light on it for you to help you have awareness. Of course you deserve to enjoy your food. I do not believe food is only for fuel whatsoever! Let's just check in with our thoughts and feelings today on this topic. I welcome you and every single thought and feeling! They're all real and valid. Let's get into it! As always reach out to me for coaching and the best way to start is for you to send me a DM on Instagram at @sofarsogoodcoaching. Let's connect! My website is sofarsogoodcoaching.com