94 - I Don't Believe You're THAT Happy

When some people come to therapy, you might explain how your life hasn't been bad - in fact, maybe it's been pretty good - so you don't understand why you struggle with anxiety, depression, or a lack of purpose. You might say you should be "happy" or even say you ARE that happy... so why are you going to therapy? If this is you, I'm sure you've asked yourself that question. Well, in this episode we answer it! ———————— Sign up for our FREE email course on overcoming fear and insecurity at: www.ShrinkThinkPodcast.com/course