94: If Rest Isn't Feeling Restful, This is Why

How many times have you sat down today, pulled out your phone, and called it rest - only to end up still short fused and agitated? Here's the good news/bad news - that ain’t rest. Rest happens in stillness. We are constantly stimulated throughout our days. We need rest specifically from this - and that rest is not found in your phone, Netflix, or other source. It's only found in the still and quiet moments. Here's how to get that feeling. *********************************** What we're talking about today: Rest vs restoration  Overstimulation and avoidance  How to get grounded and really rest *********************************** Listen to more like this: 78: Facing My Own Ugliness & Toxic Positivity 67: Bringing More Peace, Love & Joy to Your Daily Life 53: How to Have a Truly Restful Day *********************************** Related resources:  The Essential Happy Mom Starter Kit (free): https://brittniclarkson.ck.page/meanttobloom  Planning Journals: ⁠www.BrittniClarkson.com/planner⁠  Courses collection: http://blossomacademy.teachable.com *********************************** Get in touch: Website: www.BrittniClarkson.com   Email me [email protected]  Submit a question to be answered on the show: https://brittniclarkson.com/q-a-form/   Virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar