94: Increasing Your Run Volume

from Coach Quip · host Edge Athlete Lounge

Don't let the fear of injury keep you from reaching your marathon goals! Join Coach Robyn and Coach Chris as they discuss safe and effective ways to increase your run volume when training for a marathon or triathlon. Learn about the rule of thirds, different training plan progressions, and other tips you need to get your miles in before race day. Check out the video version of this podcast on YouTube.Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us [email protected] Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab

Episode metadata supplied by the publisher feed · Published Jun 12, 2023

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94: Increasing Your Run Volume

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