94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom

This episode is packed of so much valuable support! I had a chance to record a coaching session with a mama of 2. In this episode you get a feel of my coaching style and how I can support you. Int his episode you will learn: -Unlearning old destructive patters from childhood -Dealing with shame in parenting especially as a Christian -Feeling not good enough as a parent -Unmet needs and feeling reactive -How your old Christian beliefs cause negative emotions and how to change them -What to do With negative thoughts -What to do when you lose your cool with your kids -How to create new pathways in brain to respond positively -Practical tips to be more present as a mom -Benefits of creating a grounding practice -Effective calming strategies when overwhelmed Found this episode helpful? Share with a friend. . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo