#94 Michelle Lin 林萱 (ULTD) - 不後悔的人生！計畫外懷孕/職涯轉換/透過靜心覺察找回自我的故事

from 電扶梯走左邊 with Jacky (Left Side Escalator) · host Jacky Wang

Michelle/ULTD 的 ⁠找回身體的記憶，21天姿態調整之旅⁠ 電粉大家庭過年後要漲價了，趁過年前加入 ⁠⁠⁠加入電粉⁠！一起做最好的自己，更好的我們！ --- 本集介紹 Michelle Lin 林萱是 ULTD (Unlimited) 的共同創辦人 @ULTD.shop / ULTD.studio，也是三本書的作者『維根時尚 / 好孕動 / 我的健康食譜』，Michelle 也有三個小孩。 Michelle 不只經歷豐富，很多專業職照，往往以科學的角度去攻擊一個新的科目跟主題。也把自己的親身體驗變成線上課程幫助大家。同時也在 Dallas, Texas 開實體教室。 Michelle 一路上由父母的規劃（強迫？）走了一些本來不是自己有興趣的路，但依然堅持走完，證明自己就算不喜歡，還是可以第一名完成成就，之後堅持了自己的路出國念想念的書 Michelle 也分享了很多家庭的挑戰，被斷絕父女關係，婆媳問題大爆發，剛出社會結果意外懷孕，老公年紀差別，差點放棄婚姻，冥想如何拯救了婚姻關係 Michelle 也提到『能量管理』的重要！ --- Michelle 更多資訊 ⁠stayfitwithmi.com⁠ 個人網站 ⁠Instagram⁠｜Michelle Lin 萱 ⁠Facebook⁠｜Michelle Lin 林萱 ⁠Podcast⁠｜Walk with Mi 陪我散步 ⁠YouTube⁠ | Stay Fit with Mi --- ⁠電扶梯走左邊資訊⁠ ⁠Instagram⁠ ⁠Discord 社群⁠ ⁠Substack 電子報⁠ --- 時間軸 (00:05:24) 開場介紹 (00:07:29) 勇敢努力，雞婆且善良 (00:12:59) 人生快樂的祕訣 (00:14:33) 如何衡量真實與理想之間的距離？ (00:17:08) 從產後需求到身體覺察 (00:22:26) 征服它，才知道不喜歡它？ (00:31:24) 勇敢面對作風強勢的父親 (00:37:05) 美國工作第一年就離職？ (00:39:03) 發現自己的電商天才 (00:44:57) 意外迎接新生兒來臨 (00:51:38) 在婚姻挫折中體驗冥想 (01:02:58) 如何系統化學習？ (01:05:31) 如何安排出完美的一天？ --- 本集書單《壓力更少，成就更多／Stress Less, Accomplish More: Meditation for Extraordinary Performance》

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#94 Michelle Lin 林萱 (ULTD) - 不後悔的人生！計畫外懷孕/職涯轉換/透過靜心覺察找回自我的故事

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