94: shining a light on positive self-talk (a guided meditation + chat)

Happy guided meditation week, my amazing friends! This week, we are shining a light on the power of positive self-talk and how we can make sure our inner dialogue is adding to our self worth, confidence, and overall wellbeing. The words we say to ourselves matter. Be kind to your mind always! I will see you in the episode! Wishing you zest & light, Stephanie Episode Resources Guided Meditation begins around 32:00 if you would like to just skip to it! Shop "Own Your Stigma" here at ownyourstigma.com. Use code CITRUSANDSUN15 at checkout for 15% off! Catastrophizing what the word I could not say! Read more about it here!