EPISODE · Dec 16, 2025 · 12 MIN
94 | Staying Regulated When the Holidays Trigger Everything
from Intimacy After Infidelity | Cut Contact, Rebuild Trust, Shed Shame, Avoid Divorce, Forgiveness for Adultery · host Kristina Joy | Affair Recovery Coach, Spiritual Healing, Shed Your Shame
📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email [email protected] to join the sisterhood today! In this episode, I share honestly about how the holidays used to dysregulate me and how I've learned to stay grounded, present, and connected to God without numbing or escaping. This is a compassionate guide for navigating holiday triggers, family dynamics, and emotional overload with grace and nervous system awareness. You’ll learn: ✨ Why the holidays can feel especially dysregulating ✨ How old escape patterns show up during family gatherings ✨ Simple boundaries and grounding tools you can use in real time ✨ How to stay present with God and yourself without numbing Join the Community: DM GROUP on Instagram or email [email protected] to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support). Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system. Also interested in 1:1 Coaching? Let's connect!
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94 | Staying Regulated When the Holidays Trigger Everything
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