94: The Teeny Tiny Shifts and Changes in the Nervous System That Your Body Builds On

What this episode covers

Noticing our body’s level of coherence and vibrating with the rightness of our being brings even more trust and healing. In this podcast, I talk about the things you can notice that your body does to tell you that healing is happening. When you notice these, you can develop your body trust and boost your innate healing. The nervous system builds upon this to develop body trust and innate healing, the experience that you can trust that your body innately knows its way and allow it to lead. This can also help when you feel stuck or have that thought that nothing’s changing in your life or your healing process, for when you feel down on yourself or overwhelmed. Look for teeny tiny things that are already happening and transforming to support you.   Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/teenytinyshifts  Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature   Sponsored by the Embodied Healing Group Call The Embodied Healing Group Call sponsored the funds to produce and create this episode. The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! A truly powerful exchange of love and transformation for your contribution. If you’re craving this kind of experience, I’ll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month. Each Group Healing Session is limited to 4 patrons and will be 60 mins long, once a month online. Learn more about the Group Call at CandiceWu.com/groupcall   Show Notes 00:00 Intro 01:11 Sponsored by the Embodied Group Healing Call 01:50 Funny — I Already Did This Episode 03:40 Opening — Just Finished SE Training Adv. 2 05:59 Mind & Touch Communication With the Horses 07:26 Review — EP92 — Nervous System Overwhelm & Its Signs 10:17 In This Episode: Let’s Have Ease Instead of Toughness or Pain 10:58 Noticing the Positive in Yourself & Being Grateful 15:34 Something Went Wright in Your Family Lineage for You to Be Here 18:12 The Power of Your Awareness 21:46 The Tiny Shifts You Might Notice 22:54 1. Spontaneous Organic Breath 23:42 2. Micro or Large Movement in Your Body 26:08 3. Seeing Differently 27:32 4. Settling, Spaciousness, or Lightness in Your Body 28:19 5. Digestion Coming Back Online 29:23 6. Sensation, Energy, or Heat — Tingling in Your Body 29:49 7. Better Hearing 30:12 8. More Resource or Pleasure 31:40 9. Skin Tone Changes 32:07 10. Emotions Changing 32:44 What You Can Do With These Shifts, What’s Different Right Now? 35:08 Learning to Notice With Help From a Somatic Experiencing Practitioner 36:17 The Experiential for This Episode 37:13 Outro and an Invitation to Notice the Small Things 37:56 The Embody Newsletter 38:49 The Meditations Database