#94: The Weighted Vest Trend - Does Wearing One Actually Align with Your Fitness Goals?

Everywhere you go now you see women in their 30s, 40s, and 50s walking with weighted vests on. It's likely that if you are listening to this episode you have one yourself, or are thinking about getting one. Is it something that will really help you reach your fitness goals, or is it just a trend? In this episode, we discuss what weighted vests actually help you accomplish, as well as what they won't do for you. Be sure to get in touch with us if you have more questions and be sure to rate and review this podcast if you find this episode helpful!We will have 3 different types of episodes and one will drop each week on Mondays!Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dptCheck out our websites:www.thestrongmomproject.comwww.vividwomenshealth.com