#94 What Cost My Inauthenticity and Repressed emotions?

In this episode of Holikhrey's Podcast, Khrey dives deep into the connection between emotional repression and health, inspired by Dr. Gabor Maté’s insights. Explore how stress, family patterns, and people-pleasing traits often contribute to chronic illness and autoimmune conditions. Through personal reflections, journaling, and creative healing practices, we uncover ways to release inauthenticity and reconnect with our true selves. Plus, discover how aligning your energy can transform your well-being, with tips to support your journey. Don’t miss the exclusive Black Friday offer for Magic Mind to boost your focus and energy! Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https:// www.magicmind.com/KHREYLTBF Tune it to learn: 0:00-0:18: Introduction to the podcast, reflections on gratitude, personal growth, and creative inspiration. 0:19-1:01: Insights from Dr. Gabor Maté on compassion, emotional repression, and its links to health. 1:02-2:51: Exploring the role of stress, family patterns, and relationships in autoimmune conditions. 2:52-4:15: Traits like people-pleasing and repressed emotions in autoimmune sufferers, with personal reflections. 4:16-7:07: Journaling, early struggles with expressing emotions, and societal norms promoting repression. 7:08-9:57: Sacrificing boundaries and energy for others’ needs, especially among culturally conditioned women. 9:58-12:27: Healing through creativity, chakra work, and inner guidance to overcome inauthenticity. 12:28-14:45: Chronic illness, energy depletion, and the importance of alignment and holistic healing. 14:46-16:49: Energy and focus support through Magic Mind, with Black Friday discounts available. When you're ready to work with Khrey: https://beacons.ai/holikhrey OR Book a Free Core Essence Connection Call, if you want to learn and get a taste of the program: https://forms.gle/sG1nbf5XPJMdjZh99 Follow her on Instagram ⁠⁠https://www.instagram.com/holikhrey/ Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey Join our Holistic Group on Facebook ⁠https://www.facebook.com/share/CRy79fwxfVFjuZRZ/ Or join our Soulfull Community https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/ MAGIC MIND ELIXER Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: ⁠https:// www.magicmind.com/KHREYLTBF ⁠ FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg