94. What Meditation Really Is — And Isn’t (With Love)

Ever said, “I can’t meditate”? Maybe your mind won’t go quiet… you can’t sit still… or it just feels too hard to do alone. In this episode,  I gently clear up a few common myths around meditation and share what it truly means through the lens of Vedic philosophy— the way I’ve been taught. You’ll learn what meditation is not, what it actually is, and a few traditional practices that can help you reconnect with your true self. This isn’t about adding another thing to your to-do list. It’s about remembering who you are beneath the noise. Take a deep breath and let’s connect within. 👉🏽Join me for Inner Calm—a 30-day journey to reconnect with yourself through daily 7 minute meditations: www.nemishapatelowen.com/innercalm 👉🏽Subscribe to YogaLife with Nemisha on YouTube to join me live or catch the replays. For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self    🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:  🌱 Book a Free Consultation Call for 1:1 Mindset Coaching A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free.  💌 Receive my Free Training & Weekly Email Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus my Monday Mindset Mail—a weekly love note to uplift your energy and help you shine as your true self. 🧘🏽‍♀️ Meditate with me on Insight Timer Explore free guided meditations and talks to calm your mind and connect within. 💖 Share the love If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn 🎧 Subscribe and support the podcast Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts. With love, Nemisha x