94. What to do to lose baby weight after pregnancy episode artwork

EPISODE · May 28, 2026 · 14 MIN

94. What to do to lose baby weight after pregnancy

from Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies · host Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach

Are you a mama wanting to shed the extra pounds and look toned again after having your baby? Whether you are a new mom, or a veteran mother, you deserve to have a body you are proud of and feel confident in. Yes - growing a human is a remarkable accomplishment not to be dismissed! But unless you are totally happy with your new physique, this episode is for you. I'm sharing exactly what I did to not only lose all the baby weight, but also have visible abs an muscle definition in just 12 weeks (yes, seriously!) ...if you want to lose the belly quick, you're not going to want to miss this episode. ______________ Ready for your next step? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:coachreign.com/strategy before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!  

Episode metadata supplied by the publisher feed · Published May 28, 2026

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94. What to do to lose baby weight after pregnancy

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This episode is 14 minutes long.

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This episode was published on May 28, 2026.

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