94. What To Do When You're Feeling Stressed

Put your hand up if you're stressed out... We have become human DOINGS, on 24/7, tuned in to our devices more than we're tuned into ourselves and our state of being shows. Because of this, we're not breathing or slowing down to pause and our bodies are recalibrating to function in a stressed out state, which is causing dis-ease in the body. We often seek out meditation because we have too many thoughts. But then, we feel we suck at meditating because we have too many thoughts... Marie, a women's wellness coach with a focus on mindfulness, cyclical living and feeling good, is here to debunk the difficulty of meditation and teach you how to implement a simple, daily practice that will help you relax, unwind and feel better. In this interview from the Fit Chicks Transformation Conference, listeners will learn Marie's top 3 tips on: 1) The science of stress 2) What meditation is and how to practice it 3) 3 of Marie's favourite breathing techniques to ditch stress quick ps - did you know Marie has a simple, 3 module course called "Stress Less + Learn To Meditate"? Check out the link below! ---------------------- The THREE gifts I mention mid-episode for you to take advantage of this holiday season: 1) Access the EXACT SAME 20 min./day (5 days a week) at home fitness program I will be doing for the month of December HERE. If you'd like to try out the sample workout before committing, you can check that out HERE. 2) The FREE Stress Less Class on Wed. Dec. 15 has already happened. If you'd like to be alerted of the next one, sign up for Marie's email list below by grabbing your free meditation or stress less journal! 3) Grab my NEW Annual Reflection Journal (hardcopy!) and then join me on the morning of NYE for a complimentary Reflection Workshop on zoom! You can grab a coil-bound copy of your beautiful reflection journal HERE. **In order to receive your journal by 12/31, you must live in CAN or USA and order by 12/15 (I will happily still send them after that, they just might not arrive until the New Year). ---------------------- *FREE* MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up *FREE* STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in MARIE'S ANNUAL REFLECTION JOURNAL (HARDCOPY!) https://www.mariebarkerwellness.com/shop MARIE'S KNOW YOUR FLOW PROGRAM details: https://marie-barker-wellness.mykajabi.com/know-your-flow GET SUPPORT IN YOUR DAILY HABITS WITH MARIE'S BWELL CLUB: https://www.mariebarkerwellness.com/gethealthy MARIE'S IG: https://www.instagram.com/mariebarkerwellness/ MARIE'S WEBSITE: https://www.mariebarkerwellness.com/podcast