94 | Why Friends & Family Secretly Keep You Burned Out episode artwork

EPISODE · Aug 29, 2025 · 13 MIN

94 | Why Friends & Family Secretly Keep You Burned Out

from The Executive Exhale Podcast · host Tammy Delaney-Plugowsky

Send us Fan MailMost people think their friends and family want them to be healthier, calmer, and less stressed. But here’s the truth: sometimes, they unconsciously want you to stay stuck in the stress cycle.This is especially true for leaders, executives, and high performers who are used to carrying it all. Your wellness isn’t up for negotiation and it’s time to take it back.👉 Download your free Leadership Energy & Stress Resilience Scorecard HERE#LeadershipWellness #StressManagement #ExecutiveExhale #BurnoutRecoverySupport the showCurious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!Want to find out where your energy is being drained.Get your Leadership Energy & Stress Resilience Score™ today.High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.----------------------------------------------------------------------------------------------Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact [email protected] 

Send us Fan Mail Most people think their friends and family want them to be healthier, calmer, and less stressed. But here’s the truth: sometimes, they unconsciously want you to stay stuck in the stress cycle. This is especially true for leaders, executives, and high performers who are used to carrying it all. Your wellness isn’t up for negotiation and it’s time to take it back. 👉 Download your free Leadership Energy & Stress Resilience Scorecard HERE #LeadershipWellness #StressMana...

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94 | Why Friends & Family Secretly Keep You Burned Out

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This episode was published on August 29, 2025.

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Send us Fan MailMost people think their friends and family want them to be healthier, calmer, and less stressed. But here’s the truth: sometimes, they unconsciously want you to stay stuck in the stress cycle.This is especially true for leaders,...

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