94. why you keep FAILING to take action towards a better life. habit change, self sabotage & MORE

Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️-understanding the root of self sabotage-why I had an unhealthy relationship with food -how and why we emotionally regulate in unhealthy ways -perfectionism, overthinking and controlling behaviours -how to reparent yourself-how to beat perfectionism-are your goals too big?-how to be consistent with healthy habits and make it a part of your normal routine-the difference between changing from a place of self hate VS self love -why do you need to detach from the outcome and what to do instead-are your goals based out of ego?AND MORE 💗 No Bad Parts https://amzn.to/46qXA3cMy inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.