#95 - A Body Scan Sleep Session
from The Purvida Podcast Hosted by Josh Trevorrow
(REPOST) Been a busy week for purvida so here is a recent body scan Breathwork which is the third most downloaded sleepcast to date! Join me as purvida takes you through a quick body scan to bring you back to presence and calm any racing thoughts. There’s a nice little 4-7-8 breath practice to finish too. I think you’ll enjoy! purvida x
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This episode is 9 minutes long.
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This episode was published on May 12, 2022.
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