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#95 Abnehmen beginnt im Kopf: Warum Akzeptanz der erste Schritt ist

EPISODE · Sep 5, 2025 · 24 MIN

#95 Abnehmen beginnt im Kopf: Warum Akzeptanz der erste Schritt ist

from EmpowerHER by Corinne Ruf · host Corinne Ruf

🇨🇭In dieser Folge spreche ich über ein Thema, das mein Leben komplett verändert hat: Warum Abnehmen und Freiheit im Körper nicht durch Diäten entstehen, sondern durch dein Mindset.Ich nehme dich mit in meine persönliche Geschichte: wie ich jahrelang in der Fitness-Bubble gefangen war, von Diät zu Diät gerutscht bin, meine Hashimoto-Diagnose ignoriert habe und wie schwer es war, mir einzugestehen, dass ich wirklich ein gestörtes Essverhalten hatte.Wir schauen uns an:✨ Warum es so schwer ist, die Wahrheit auszusprechen und eine Essstörung oder Diät-Spirale zu akzeptieren✨ Was Scham und Verdrängung psychologisch mit uns machen (Brené Brown lässt grüssen!)✨ Warum Akzeptanz nicht bedeutet, aufzugeben, sondern endlich der erste Schritt in echte Veränderung ist✨ Zwei kraftvolle Mindset-Tools, die dich aus der Dauerschleife von Diäten, Schuldgefühlen und Scham befreien könnenWenn du spürst, dass du dir mehr Leichtigkeit, Freiheit und Vertrauen in deinen Körper wünschst: diese Folge ist für dich.HEReturn Gruppencoaching Start 20. Oktober 2025: https://corinne-ruf.com/her-return/Kostenloser Call: Gespräch buchenHERelive Gruppencoaching  Warteliste Frühling 2026: ⁠https://corinne-ruf.com/herelive-2-0/Kostenloser Guide & Workshop: ⁠https://corinne-ruf.com/gratis-inhalte⁠⁠Abnehmen ohne Stress – für mehr Leichtigkeit ohne Diäten📲 Lass uns auf Instagram verbinden: ⁠https://www.instagram.com/corinne.ruf_⁠📌 Meine Website: ⁠https://corinne-ruf.com⁠📧 Fragen oder persönliche Anfrage? Schreib mir gerne: ⁠[email protected]⁠

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#95 Abnehmen beginnt im Kopf: Warum Akzeptanz der erste Schritt ist

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