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Apr 15, 2024 18 min

95. All or Nothing Thinking

from Ballroom State of Mind Hosted by Amber Haider

Ah, the extremes. Our brains just love the extremes. Good or bad, hot or cold, perfect or a failure. Two options is what a lazy brain likes because then we don't have to sift through other options. But if you experience a lot of all or nothing thinking, you also likely have some depression, anxiety, or a whole host of other negative experiences. In this episode, I introduce you to all or nothing thinking so that you can identify it in yourself, and then give you 5 steps to overcome it. I think you'll find a more reasonable, 80% gets it done attitude can not only help you feel better and more motivated, but actually still lead to a lot of accomplishment and success. To get personalized help, book a ⁠⁠free ⁠⁠⁠⁠Dance Strategy Call⁠⁠⁠⁠⁠⁠ For more free mindset help, join my Facebook group, ⁠⁠⁠⁠⁠Joyful Ballroom⁠⁠

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95. All or Nothing Thinking

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This episode is 18 minutes long.

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This episode was published on April 15, 2024.

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