95. Are You Hungry or Just Bored...?

from Nutrition Awareness · host Kait Richardson, RDN & Megan Ware, RDN

Find yourself turning to food when you're bored? Registered Dietitians Kait and Megan share their best tips for overcoming boredom snacking and eating between meals. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.