(95) Bien DORMIR 💤 avec la spécialiste du sommeil Clémence Lejoly

from J'ai peur, donc j'y vais · host Stef Bluelips

Vous avez du mal à (bien) dormir ? Vous vous sentez fatigué.e durant la journée et pas au top de votre forme ? Cet épisode est fait pour vous !J'ai eu la chance d'accueillir Clémence Lejoly, psychologue et experte du sommeil, pour parler de ce sujet crucial mais souvent négligé : notre sommeil.Au programme de cet épisode :- Pourquoi c'est si important de bien dormir 😴- Les signes révélateurs de troubles du sommeil (spoiler, ce n'est pas que l'insomnie !)- Le fonctionnement fascinant de notre sommeil 🧠Et bien sûr, Clémence nous partage des conseils concrets pour améliorer la qualité de vos nuits, pour mieux profiter le jour ✨ Belle écoute ! 🔗 LIENS 💙 Retrouvez Clémence Lejoly :Sur instagram : @bien_dans_mon_plumard Son site internet : ⁠https://www.biendansmonplumard.be/💙 Retrouvez-moi :Sur Instagram ⁠⁠⁠⁠@stefbluelips⁠⁠⁠⁠ Dans vos mails avec L'Élan du mardi 💌 : https://tinyurl.com/mv9s6uch

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This episode was published on August 29, 2024.

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