95. Critical Analysis of a Pilates Article

Adam McAtee, DPT does a critical analysis of a recent Pilates article in the Pilates Journal. This episode is intended to be a critical analysis of the information provided rather than an analysis on any person organization. The intention is to be thought provoking in order to build your skills, knowledge, and confidence. Want to work with Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Click Here to follow Adam on Instagram @adammcateepilates Episode Resources Click here for a paper that claims ankle injuries are more prevalent than knee injuries. Click here for a paper showing anterior pelvic tilt is normal in people with no pain. Click here for a paper on the lack of association between abdominal tension and pelvic positioning. Click here for a paper finding a lack of association between hip flexor tension and pelvic positioning. Click here for a paper showing no relationship between hamstrings flexibility and pelvic positioning. Click here for a paper showing increasing IT Band tightness reduced pain in people with IT Band Syndrome.