95. Do Affirmations Really Work? How to Use Them Effectively

Do affirmations really work? I get it. Repeating and affirming something when we might be feeling lost or overwhelmed might not seem like it's doing a lot, but affirmations has truly changed the game for me. Studies have found that affirming our abilities or positive attributes can enhance performance in certain tasks and increase motivation. Research even suggests that affirmations can reduce stress levels. But affirmations alone won't do the trick, and after using affirmations for the past four years to help me accomplish some of my biggest goals I wanted to share with you how I've been able to use them effectively. On today's podcast episode I share: -Some of my favorite affirmations. -Why setting intentional affirmations is and how to do it. -Affirmations alone won’t work, doing the inner work is SO important. -Finding the perfect formula that works best for your to practice affirmations. Make sure you tune in to this episode to learn more and to listen to some of my favorite affirmations. RESOURCES MENTIONED: -Download my favorite affirmations app HERE. If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! Click HERE to join our newsletter and never miss a Mujerón update. Haven't saved your seat for our biggest event of the year, the Mujerón Movement 2023 Live Event? Get your ticket HERE. CONNECT WITH MUJERÓN MOVEMENT: Follow Mujerón Movement: @mujeronmovement Follow Sonia: @thesoniaalejandra Visit the Mujerón Movement website: mujeron.com WOKR WITH SONIA: Apply for Private Coaching HERE.