95 - Embracing Perimenopause: Navigating Symptoms and Body Positivity with Kate Williams Stone pt 1

Send us Fan MailHave you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a special focus on perimenopause, illuminate the path for you. Together, we unravel the complexities of perimenopause, from distinguishing it from menopause to addressing the symptomatic changes women encounter—often starting in their 40s. In a culture brimming with stigma and shame around natural life transitions, we join forces to alter the narrative, championing a message of empowerment and body positivity. Kate, with her expertise on intuitive eating and hormone-honoring habits, brings refreshing insights that counter the diet culture and encourage women to honor their bodies through this natural yet often misunderstood life stage.Strap in for a candid conversation that sheds light on why tracking your menstrual cycle can be a game-changer as you approach perimenopause. We share personal stories and caution against the allure of pricey at-home tests, steering you towards more dependable medical advice. As we broach the subjects of cyclical living and the four phases of the menstrual cycle, we lay the groundwork for a future episode with Kate that promises to further enrich your understanding. This episode is more than just a guide—it's a companion, offering clarity and support to women navigating perimenopause with the grace and confidence they deserve.Mentioned on the show:Kate's InstagramKate's FacebookKate's website and free guide to nondiet perimenopauseMenopause.orgFree Workshop Is this perimenopause or am I losing my mind? A non diet perspective to midlifeFriday February 16th at 1pm ET/ 10 am PTon zoomwww.KateWilliamsStone.com/freeclass Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook