95: Healing Your Gut and Metabolism with Food and Fasting - with Cynthia Thurlow

We know that what we eat impacts our gut and our health, but we often forget to talk about how we eat. For exmaple, did you know that Americans eat an average of 12 times a day?  It's not wonder that gut health, weight gain, and metabolic diseases are on the rise! In this episode, the world famous Cynthia Thurlow is going to teach us everything we need to know about how food and fasting can heal your gut health and overall health. TOPICS DISCUSSED: What "metabolic health" really means How to take care of and heal your metabolism The role of your gut in metabolic health How blood sugar and meal frequency impact them The different types of energy your body can use and how to tap into them If fasting is right for you and how to do it safely, properly and effectively Common fasting mistakes Improving your gut health, energy, skin, moods and overall health Protocols for healing yourself with food and fasting   More from Cynthia Thurlow: Instagram: @cynthia_thurlow_ Facebook: @CHTWellness Twitter / X: _CynthiaThurlow YouTube: @CynthiaThurlow Podcast: Everyday Wellness Website: cynthiathurlow.com     Are you ready to heal your gut? Join our Reversing Crohn's and Colitis Naturally Community!