95. How Is Food Actually Helping (More)

Here comes another "more" episode as we get closer to our 100th episode of real world and up to the moment client struggles which keep coming up! Sometimes it takes just one slight tweak to the wording or the example to be the exact thing that gives you the breakthrough and I am here for that! May I be a small or large part of helping some seeds "sprout" for you. Instead of feeling like we are constantly in a battle with our food or any habit in partucular, what if we were digging to look for the ways it is actually trying to help us? What if there is a special message under it all? Somethng helpful. What if instead of the situation being completely overwhelming and confusing, it all made perfect sense? What if we turned everything on its head just to get in there and have a look around at some things with genuine curiosity? Let's slow the train down and look at this and see it can give you a needed shift in perspective. What do you really need underneath it all? Let's explore. As always I would love to connect with you more and coach you on anything you need freedom from. What if is it easier than you think? I can help you to get there! Feel free to reach out to me at sofarsogoodcoaching.com or DM me on Instagram at @sofarsogoodcoaching.