#95 How the WAY you're exercising in your 40s and 50s can hurt you

Angie and Paul discuss the impact of stress on exercise routines for people starting at age 35—emphasizing the importance of knowing your stress level and different ways to manage it. Paul walks you through the best way to do your workouts so you get the most benefit while also not spiking your stress, and they cover how to use tools like Morpheus to monitor heart rate variability (HRV) for recovery insights. TThey also talk through the importance of a consistent daily wind-down routine, reducing stimulant intake, and maintaining a balanced lifestyle to manage stress effectively.Are you ready to lock in your results this fall with a simple plan that gets sexy results? ✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2 WE WANT TO HEAR FROM YOU:If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:Angie Lyngso: https://www.instagram.com/angie.lyngso/Emily Mitchell: https://www.instagram.com/emilymitchellhtx/We'd love to hear your feedback on the topics and future show ideas!And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:https://www.facebook.com/groups/lyngso/