95. How to Overcome Emotional Eating

What this episode covers

Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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Frequently Asked Questions

How long is this episode of Imago Nutrition Podcast?

This episode is 53 minutes long.

When was this Imago Nutrition Podcast episode published?

This episode was published on September 9, 2024.

What is this episode about?

Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to...

Can I download this Imago Nutrition Podcast episode?

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