95. Inner Health = Outer Health: Hormones, Habits & Holistic Wellness with Cate Reisburg

In this episode of Next Level You, I sit down with health and wellness coach Cate Reisburg, for a real, honest conversation about women’s health, mindset, and the deeply ingrained beliefs that keep so many of us stuck in cycles of dieting, burnout, and self-sabotage.Key Takeaways:Why fad diets, quick fixes, and extreme approaches don’t lead to long-term healthHow childhood experiences shape our relationship with food and body imageThe truth about weight-loss injections and why lifestyle change still mattersWhy strength training is essential for women—especially after 30The impact of alcohol on physical and mental healthWhy “skinny” does not equal healthyHow to approach health from a holistic, whole-body perspectiveWhy true confidence comes from following through on promises you make to yourselfIf you’re ready to stop starting over every January…If you want food freedom, strength, and confidence without burnout…This episode is for you.Let us know what you think!Support the showJoin my Email List!Buy Me a Drink!Affiliate Links:Select Balance: Affiliate Link (You will automatically receive 10% off)Gloci: Affiliate Link (You will automatically receive 10% off)The Patch Method: Affiliate Link (You will automatically receive 10% off) Kin Euphorics: Affiliate LinkFuture Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum(Your $25 Styling Fee gets waived)Earthley Wellness: https://earthley.com/ref/stefdingbaum/For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discountFor Returning Customers: use code COMEBACK to receive 10% off your orderConnect with Stefanie:Follow me on Instagram: @stefanie.dingbaumStefanie Dingbaum Clarity Coaching: [email protected] out more about my therapy private practice:[email protected]...